神話每個時代都有，現代的神話更富傳奇而複雜:它結合了科學、商業、傳媒、意識形態等，使人深信不疑，更為之付出沈重的代價。現代神話其中一項就是所謂健康食品:只要你吃了身體就可以瘦身、可以健康，連運動也省回，可是瘦身就等於健康嗎?另一項更可笑:用了某某產品，皮膚就好、人也可美白；看看米高積信，明明是黑人却偏偏去漂白、整容，弄得自己也不是自己，心理狀態也失了，何苦？人要健康、身材好，少不了的就是做運動、均衡膳食、良好心態；皮膚白也不一定是一種美，美的是商家們的錢包而已。

Every age has its myths, legends and modern myths richer complicated: it combines science, business, media, ideology, etc., make no doubt, the more the pay dearly. Modern myth in which a so-called healthy food: as long as you eat can thin body, a healthy, even the movement is saved, but the weight is equal healthy? Another one is more ridiculous: use of a certain product, like skin , people can whitening; see Michael Jackson believed that, even blacks has chosen to bleaching, cosmetic, made himself does not own, mental state is also missing, then why bother? People to be healthy, that is good, ultimately, is to do the exercise, a balanced diet, a good attitude; whiter skin is not necessarily a kind of beauty, beauty is the business of their wallets only.